Andrea Boldt

Presentation Description:

Optimal wellness is about more than just maintaining a healthy diet and regular exercise—it's about nurturing every dimension of your well-being. 

The Well-being Blueprint offers a holistic approach that encompasses the six key facets of well-being: physical, intellectual, social, environmental, spiritual, and emotional. 

While physical health is a vital pillar, true wellness also requires intellectual stimulation, meaningful social connections, a supportive environment, spiritual fulfillment, and emotional resilience. 

During this session, Andrea guides you through the Mt. Everest Meditation: a transformative practice designed to help you assess where you stand in life and chart a course toward the life you truly want to live. Like scaling the world's highest peak, this meditation encourages you to discover your current state, acknowledge your strengths, and recognize the challenges that lie ahead. 

When we see the top of our mountain, we can envision our goals clearly and create a strategic path that aligns with a balanced, fulfilling life where each dimension of well-being supports and enhances the others. 

Following this discovery process, we’ll delve into each facet of wellness to understand their importance and impact a bit more. You’ll leave with action items to implement that will help you live your best life by enhancing your social, intellectual, emotional, environmental, physical, and spiritual wellness.