Fit2Xist Collaborates with Fox Life Wellness

 Fox Life Wellness, LLC

lindsey.wheeldon@outook.com

My life of fitness started at 9 years old when I joined a jump rope team at my elementary school. I was instantly hooked on this unique activity. For the next 15 years I traveled the world as a competitive and professional jump rope athlete and had opportunities to be featured on platforms like ESPN, FSN, and America's Got Talent. Unfortunately, an injury ended that chapter of my life. However, that foundation led me to advanced education in health and wellness as well as countless certifications. 

As a Colorado Springs Native, and dedicated wellness professional, I offer specialized corporate health, nutrition, and fitness services. I am available to come to your workplace and offer interactive and inventive live sessions, lunch and learns, and programs. Through education, support and positivity, my mission is to empower our community to adopt and maintain healthy lifestyles. 

• Optimal Nutrition for the Ultimate You 

                     Fuel your body the healthy way through simple, yet comprehensive approaches

• Power 9 Principles

                     Adopt some of the lifestyle habits of the world’s longest living people

• Food Prep Like A Pro

                     Uncomplicated cooking and kitchen hacks to make food prepping trouble-free

• Start Smart, Finish Strong

                     Learn the tools to create lasting behavior change

• Smart Snacking 

                     Snacking isn’t just for food, learn how to also snack on movement throughout your   day

• High Five to Fiber

                     Understand the remarkable impact fiber can have in your diet

• Power Up 

                     Learn how you can increase productivity and energy in just 5 minutes

• Food First, Not a Fad

                     Recognize the deeper role of diet on our health and which food patterns can fight or feed 

                     disease

Is there something not listed that you are interested in, please share your ideas and I am happy to accommodate! 

• Master of Science: Exercise and Nutrition Science 
• Bachelor of Science: Health and Wellness Promotion
• Wellcoaches Lifestyle Medicine for Coaching 
• Wellcoaches Core Coach Training 
• Certified Group Exercise, Cycle and TRX Instructor
• Certified LES MILLS BODYPUMP, BODYCOMBAT, CORE, and SPRINT Instructor
• Certified Personal Trainer
• Adult and Pediatric CPR/AED