Carrie Bacon

Presentation Description:

  Why is strength training such an integral component of our well-being?

... and discovering how it builds not only muscle but also resilience and self-confidence. 

... and learning how the discipline and persistence gained through training can help you achieve success in all areas of life. 

... and understanding the basics of strength training and how to get started on your own journey. 

And, 

... hearing a powerful personal story of strength and survival.

Join Carrie Bacon, a former professional athlete, as she guides you through the transformative power of strength training—not just for your body, but for your mind and spirit. In this session, you will:

• Gain a foundational understanding of strength training and how to begin. 
• Learn how the traits you develop—discipline, consistency, and resilience—translate into success in other areas of life. 
• Hear Carrie's personal journey of being diagnosed with breast cancer and how strength training played a pivotal role in her victory over the disease.

This session will leave you feeling empowered, both in the gym and in life.