Lindsey Wheeldon

Presentation Description:

Most of us eat at least 3 meals a day, 7 days a week, 52 weeks each year. The foods we choose have an immense impact on our health. Each bite we consume is either a step toward health or a step closer to disease. By making wiser food choices, we can do more of what makes us happy and be present longer for our loved ones.

In this session, Lindsey will help you:

• Gain awareness of which foods make you feel energized, strong, happy, and satisfied.
• Understand the fundamentals of macronutrients, food labels, and portion sizes.
• Dive into practical hacks to make cooking and meal prepping more manageable.

Taking time for your health is not a luxury, it’s a necessity. A lifetime of good nutrition comes down to finding what works for you and setting eating patterns that make you feel empowered and bring you joy.